Stay Strong
The Foundation Tier - everything you need to train with real structure and intention
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Bespoke strength program: built for your goals, schedule, and equipment
Personalized nutrition guidance: macros, protein targets, and fueling strategy
Weekly check-in: Carly reviews your progress once per week via the app
48–72 hour response time for questions via coaching app
Community group chat: train alongside other women in the Sunfade Fitness cohort
Program adjusted monthly based on progress
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Women who want a real plan and structure but prefer to train independently
Budget-conscious clients building a sustainable habit first
Women who are comfortable in the gym but need direction and accountability
Athletes who already understand the basics of fitness and training, but want coaching support to stay consistent and continue progressing
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Virtual sessions: live form-focused, 45-60 min via video call. $60/ session
In-person sessions: live, hands-on, 45–60 min. Location by agreement. Day-pass fees not included. $90/ session
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$225/month
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