ABOUT CARLY
Coaching built on experience
8+ years. CPT certified. Specialized in perimenopause and longevity strength training for women.
CARLY’S STORY
Why I started Sunfade
I grew up in sports: always active, always competitive. But underneath that, I struggled with confidence. I held myself back, second-guessed my abilities, and spent a lot of time trying to fit in instead of fully showing up.
After college, I stepped away from athletics and lost that sense of structure and identity. Fitness became something I had to figure out on my own, and that's where everything started to shift.
I realized how powerful it was to build strength, not just physically but mentally. Over time, I found confidence through consistency, structure, and showing up for myself. That's what led me to coaching.
That’s where Sunfade Fitness fits in. I’m building a space where women don't have to feel lost, inconsistent, or like they're starting over all the time.
I coach women 30+ through structured strength training, clear guidance, and real accountability, helping them build routines that actually fit their lives. Through my programs, content, and community, I show up to simplify the process, cut through the noise, and give women a clear path forward.
Sunfade Fitness is designed to be a go-to space for women to build strength, confidence, and longevity through every season of life.
“Long term, Sunfade expands into programs, resources, and a strong community that helps women feel capable, confident, and in control of their health for life, not just for a 12-week cycle.”
-Coach Carly, Founder of Sunfade Fitness
8+ years of experience & certifications
CREDENTIALS
Ready to work with Carly?
Book a free discovery call and find the right program for where you are right now.