Strength training built for women 30+

Built to help you stay strong, capable, and athletic through perimenopause and beyond. Online, virtual, and in-person.

“Who says our athletic years have to be behind us? Getting older, entering perimenopause, or navigating a new season of life doesn’t mean we have to slow down. Sunfade Fitness is here to help women 30+ reconnect with their inner athlete through smart, progressive strength training that meets them where they are.

Strength isn’t just about what you can lift. It’s about feeling confident, capable, and empowered to do more of what makes you happy.

That’s what it means to Train for Your Happy.”
— Coach Carly, Founder of Sunfade Fitness
A woman with long blonde hair tied back, smiling, wearing a white hoodie with yellow writing, leaning forward with her hands on her knees, in a room with a window, gray walls, and black chairs.

Carly is a certified personal trainer with 8+ years of experience helping women 30+ build strength, embrace their athletic potential, and feel confident in what their bodies are capable of. With a focus on progressive strength training, longevity, and sustainable habits, her approach is designed to help women navigate perimenopause and beyond without sacrificing the things they love.

Her philosophy is simple: Your athletic years aren't behind you. Strength has no expiration date. Train for Your Happy.

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Strong for Every Season.

One Program that includes bespoke programming and personalized nutrition guidance.

WORK WITH CARLY

SUNFADE STRONG

A 12-Week Strength & Nutrition Coaching Experience for Women Ready to Build Lasting Results.

This isn't another quick fix or restrictive challenge.

It's a 12-week coaching experience designed to help you build strength, lose body fat, improve your nutrition, and create habits that actually fit your life. So your results last long after the program ends.

Whether your goal is to feel stronger, have more energy, fit comfortably in your clothes, or simply stop feeling like you're constantly starting over, this program gives you the structure, accountability, and expert guidance to get there.

What You Get
How It Works
What You Invest

Not sure where to start?

Book a free 30-minute discovery call. No pressure. Just a real conversation about your goals.

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8

YEARS OF EXPERIENCE

ACE

and

ISSA

CERTIFIED PERSONAL TRAINER

Sunfade Fitness logo on yellow background with text 'Est 2024', 'Train for Your Happy'.

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ADJUSTABLE

PROGRAM TIER

EST. 2024

SUNFADE FITNESS

CLIENT WINS

Real women. Real results.

Sunfade Fitness provides programs that fit REAL LIVES, not idealized ones.

  • I wanted to lose weight for an upcoming wedding and reached out to Carly at Sunfade. We talked about my goals and she built a plan specifically for my goals. In about 2 monthsI had dropped sizes in my clothes and my energy sored! ! rarely look at the scale anymore. It's about how I feel and what I can do.

    Since Febraury, I've lost 3% body fat and gained muscle, AND l'm down 4 sizes in my clothes!

    Carly's positivity pushes me when I need encouragement!

    - Cindy Z

  • I’m finally back lifting weights again, and it feels amazing!! So freaking thankful for my coach, Carly!! I thought I could do it on my own, but in this season of life, it turns out I need a little help.

    She’s not only writing me badass training programs, she’s checking in, cheering me on, and helping me with nutrition goals!

    Carly- thanks for being an amazing human and giving me so much support and confidence!!”

    -Jess B.

  • This program has increased both my physical strength and self-confidence. I have worked really hard at shifting my mindset from "All or Nothing" to "Anything is Better than Nothing". I notice that my body feels much better and less sore when I move and when I eat well. Once of my absolute favorite things about Sunfade is the understanding that perfect nutrition and fitness do not happen 100% of the time and that's ok. It's the overall progress and the goal of reaching optimal health that is most important!

    I would recommend Sunfade and Carly to anyone considering this program. She has such high energy and is such a delight to work with. She also really takes the time to understand what I am trying to accomplish and has been my biggest cheerleader.

    - Sheila P.

  • I am approaching month 3 of Carly's program. The workouts are getting easier. I occasionally struggle mentally, which is OKAY! I've developed the notion that my journey is a marathon, not a sprint. Progress is happening, and each day I continue to try my best - which is all I (and YOU) can do!

    To the women who are thinking of joining Sunfade, DO IT! This program is a great stepping stone to becoming the most confident goddess EVER. YOU GOT THIS!

    - Grace A.

  • I can't say enough about my experience with Sunfade Fitness! Since starting my workouts with Carly, I've lost 5 pounds and noticed a significant change in how my clothes fit-more muscle definition and a stronger, leaner look. Not only do I feel stronger during runs and lifting sessions, but my newfound confidence has motivated me to keep going. The results l've seen have been great and I'm excited to continue my fitness journey with Carly.

    Highly recommend!

    - Julie M.

  • I got 6 numbers for you. 6 number of weeks I’ve been working out with Sunfade Fitness. 5 number of exercises I do every time I work out. 4 days of working out per week. 3lbs I’ve gained of muscle mass. 2% body fat I have lost. 1- the most important one, the one coach who has finally helped me start to see the results I’ve wanted to see for the last two years. If you like those numbers and want to see those numbers for yourself. What are you doing? DM Carly and get a workout plan!

    - Julia S.

  • I'm lifting heavier than ever! Even though I didn't take measurements at the start, my clothes fit better and I've lost 10 pounds.

    With how restricted Ive been because of my knee, those feel like huge wins.

    I've also learned new exercises along the way.

    - Tiffany M.