Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 12-week program is built to help you get stronger, move with intention, and follow a plan that actually progresses. Train 4 days per week, use the rest periods as written, and let the rep ranges and RIR guide your weight choices.
12-week program for the price of one month of Train Strong. This program is perfect for women who want a Sunfade Fitness workout program without the 4-month commitment required of our other training program options.
This 12-week program is built to help you get stronger, move with intention, and follow a plan that actually progresses. Train 4 days per week, use the rest periods as written, and let the rep ranges and RIR guide your weight choices.
12-week program for the price of one month of Train Strong. This program is perfect for women who want a Sunfade Fitness workout program without the 4-month commitment required of our other training program options.